What exercises in the gym do you recommend for rugby players?
November 11th, 2007
| Tags: Muscle Building, Muscle Exercises, Rugby Players, Rugby Season
kenny boy asked:
Yup, almost rugby season now but which are the best exercises for rugby? Other than a lot of cardio of course. i mean muscle building exercises
Richard
Yup, almost rugby season now but which are the best exercises for rugby? Other than a lot of cardio of course. i mean muscle building exercises
Richard
Circuit training and maybe weights if you are a forward.
cardio-vascular and weights
Rugby much more so your muscles need stamina are important in rugby much more so than in all positions shoulders depending on what position you play if.
The best for this.
weights lots of cardiar vascular