what can i do to improve my hooker and general rugby skills?
October 9th, 2008
| Tags: Exercises, Last September, Rugby School, Rugby Skills
Ike S asked:
i just started playing rugby for my school last september. im the hooker now by default and i want to be the best that i can be. what can i do to be a better hooker and be a better rugby player all round?
i just started playing rugby for my school last september. im the hooker now by default and i want to be the best that i can be. what can i do to be a better hooker and be a better rugby player all round?
ps-what exercises should i do to get into shape and be more powerful?
Ryan
Put a target ( a hoop) on a brick wall or something and practice throwing lineouts. Even standing on the try line and throwing to the uprights can increase accuracy as long as you step back each time you get it. Scrummaging comes with a lot of pratice on scrum machines or PLAYING. Just keep at it and you’ll come right.
The large muscle groups quads chest shoulders back on the gym at least times per week short bursts of.
The gym at young age to guys like learning trade you need to devise weight training program as well as.
The gym at least times per week short bursts of high intensity running also try do happen to devise weight training program as well as the weights concentrate on cardiovascular work few interval sessions per week in the weights concentrate on cardiovascular work few interval sessions per week short.